Latest news and inspiration from the TFAF team
By Trina Padden Aerial hoop, also called aerial lyra, combines strength exercises, agility, and grace. An aerial hoop is an enlarged hula hoop ring of steel suspended from the ceiling or a free-standing rig, in [...]
By Christine Bettera Holla Empower-ed People! I am SO excited to bring you this special treat this week! Take a listen below to my conversation with the amazing Kaitlin Anthony on the Beam Life Podcast [...]
By Christine Bettera Let’s consider: Watch the YouTube video or read below. “Shoulds” can sometimes be a thinking error, depending on how they are used. “Shoulds” are expectations or rules we impose on ourselves or [...]
By Christine Bettera Have you ever said or thought,“Everything in my life is a hot mess right now.” Or more recently, in my life, I have been feeling and thinking I am behind in everything! [...]