WINTER THRIVE
8-WEEK CHALLENGE

Dates: Monday, Jan. 13, through Saturday, March 8

Cost: $199 for an 8-week unlimited membership
(If purchased by Jan. 6. $220 after Jan. 6. Free for current unlimited members and active academy students.)

Join us for an exciting and transformative 8-week journey with Tahoe Flow Arts & Fitness’ Health & Wellness Challenge. This challenge is designed to support your physical and mental well-being through a comprehensive approach that includes fitness, nutrition, and mindfulness.

• Nutrition Coaching: Special session with Jenni or Christine, including personalized macros plan
• Personal Training: Special session with Jenni or Christine, including personalized workout plan
• Myofascial Release: Special session with Danielle Hankinson
• Assisted Stretch : Special session with Ling
• Personal Training and SMR: Special session with Eka
• Private Mat Pilates: Special session with Diane
• Tarot Reading: One-year ahead reading with Sarah

We’re confident in our program and know it works best when participants commit to the full experience. Our guarantee is here to protect you if you give it your all. If you decide not to fulfill the requirements, that’s okay—you can still enjoy the program but won’t qualify for the Money-Back Guarantee.

1. Complete Initial & Final Assessments
   • Attend a Starting Assessment at the beginning of the Challenge.
   • Complete a Final Assessment at the end to measure your progress and results.
2. Participate in At Least 3 Classes per Week
   • Aim to show up consistently for three (3) classes, trainings, or sessions each week of the Challenge, and give it your all in class.
3. Attend the Goal-Smashing Workshop
   • Be present and engage in this workshop, where you’ll clarify your goals and map out a winning strategy.
4. Choose & Attend At Least One Special Session
   • Select at least one special-focus session—such as one-on-one coaching, skill-building, or recovery—and attend it in full.
5. Join the Weekly Challenges
   • Complete each week’s assigned mini-challenge to stay motivated, accountable, and progressing toward your goals.
6. Weekly Community Check-Ins 
   • Use our Slack channel to check in every week—share wins, ask questions, or offer support. This step is essential for staying connected and on track.
7. Follow Through for the Entire Duration
   • We highly encourage you to see the Challenge through from start to finish to get the best possible results.
   • Note: If you do not complete all the above tasks, you’re still welcome to participate, but you will not be eligible for a refund.
8. Request a Refund if Not Satisfied
   • If, after fully meeting all the above requirements, you don’t see clear improvements in your performance, strength, cardio vascular fitness, body composition, or overall well-being, simply let us know.
   • We’ll verify completion of the requirements, and if confirmed, provide you with a full refund—no hassle, no strings.

We’re so confident in the Tahoe Flow Challenge that we want to eliminate any risk for you. When you fully commit to these requirements, you’ll see the best possible results. If we still fall short of your expectations, we’ll honor our guarantee and refund your investment.

Sign up : $220

Current unlimited and academy members: Free and automatically entered in the challenge