Tahoe Flow Arts & Fitness

AUTUMN ASCENT
8-WEEK CHALLENGE

Let’s Go!

Here’s what you get

UNLIMITED
MEMBERSHIP

Full access to all classes and facilities throughout the challenge.

DIVERSE FOCUS

Incorporate physical, mental, and nutritional health into your routine.

PERSONALIZED
COACHING

Optional health and nutrition coaching tailored to your needs.

COMMUNITY
SUPPORT

Join a motivated community working towards similar goals.

COMPREHENSIVE ASSESSMENTS

Regular fitness testing and body composition analysis to track progress.

SOCIAL MEDIA ACCOUNTABILITY

Use Instagram to post selfies and videos for motivation and accountability.

Get started

Challenge overview

Dates: Monday, September 21 – Friday, November 13

Challenge Membership: $249 Early Registration | $279 Regular Registration

Free for current unlimited members and active Academy students.

Autumn Ascent is an 8-week consistency challenge designed to help you get back into a strong routine heading into fall and winter.

Use the classes, coaching support, community, and assessments already available at Tahoe Flow Arts & Fitness to build strength, improve fitness, stay accountable, and create momentum before winter sports season.

Optional One-on-One Support

Want more personalized support during Autumn Ascent?

Challenge participants receive 50% off one 60-minute private coaching or personal training session — regularly $110, just $55 with promo code ASCENT50.

Use your session for support with areas such as:

Strength and fitness
Personal training
Health and wellness coaching
Nutrition coaching
Accountability and goal setting

One discounted session per participant. Must be booked by the final day of Autumn Ascent and used within 30 days after the challenge ends. Cannot be combined with other promotions or discounts. Subject to coach/trainer availability. SCHEDULE HERE

Our Money-Back Guarantee

We’re confident that Autumn Ascent can create meaningful progress when participants consistently show up and engage with the process. Our Money-Back Guarantee is designed for participants who fully commit to the challenge but still don’t feel they benefited from the experience.

You’re always welcome to participate at whatever level works for you, but to qualify for the guarantee, you must complete the following:

Complete Your Starting & Final Assessments
- Complete a Starting Assessment at the beginning of Autumn Ascent.
- Complete a Final Assessment at the end so we can compare your progress.
Participate in at Least 3 Sessions Per Week
- Complete at least three classes, workouts, training sessions, or other qualifying movement sessions each week during the challenge.
Participate in the Weekly Challenges
- Complete each week’s mini-challenge to support consistency, accountability, and momentum.
Check In With the Community Each Week
- Participate in the Autumn Ascent Slack channel at least once each week by sharing a win, checking in, asking a question, or supporting another participant.
Complete the Full 8 Weeks
- Stay engaged with the challenge from start to finish and complete all of the requirements above.

If You’re Not Satisfied

If you complete all of the requirements and still do not see meaningful improvement in areas such as your consistency, strength, cardiovascular fitness, performance, body composition, or overall well-being, contact us after your Final Assessment.

We’ll verify completion of the challenge requirements and, if everything has been completed, provide a full refund of your Autumn Ascent Challenge Membership purchase.

You do not need to be perfect to benefit from Autumn Ascent. The guarantee simply asks that you fully participate so you can give yourself—and the program—a fair opportunity to work.

Register Now!

GO BIG AND WIN PRIZES!

PLAY AWARD

Highest class attendance throughout the challenge.

TRAIN AWARD

Biggest improvements in body composition.

PERFORM AWARD

Greatest gains in fitness assessments.

Weekly challenge awards

WEEK 1
Prize for best starting assessment

WEEK 2
Prize for most challenge referrals

WEEK 3
Prize for best dance video submission

WEEK 4
Prize for most creative fitness video submission

WEEK 5
Prize for creative yoga/mobility video submission

WEEK 6
Prize for best conditioning progress post

WEEK 7
Prize for longest plank hold

WEEK 8
Prize for most consistent social media postings

Join us!

What are you waiting for?!

Join our awesome community of fitness experts and people just like you! Tahoe Flow Arts & Fitness is based in Tahoe Vista, CA, and offers an awesome indoor and outdoor fitness facility, private gym, and full spectrum of classes – from boot camp to yoga.