By Trina Padden Aerial hoop, also called aerial lyra, combines strength exercises, agility, and grace. An aerial hoop is an enlarged hula hoop ring of steel suspended from the ceiling or a free-standing rig, in [...]

By Christine Bettera Holla Empower-ed People! I am SO excited to bring you this special treat this week! Take a listen below to my conversation with the amazing Kaitlin Anthony on the Beam Life Podcast [...]