A Nurturing Event For the Whole Family

A Free Community Event

Saturday, November 18, 2023
8am – 5pm

Workshops: 8-11:30 a.m.
noon to 1:15 p.m.
Workshops: 1:30-5 p.m.
Clothing Sip & Swap: 5-8 p.m.

Join us in our studio for an all-day event!
We will showcase health, wellness, flow arts & movement practices, & practitioners in our community!

  • Open House: Come hang with us and check out our newly remodeled space!

  • Workshops: Yoga, aerial arts, fitness, and dance workshops (detailed schedule to-come)

  • Raffle: Get excited for a Raffle at ReVibe! Buy raffle tickets on the day of the event to win one-of-a kind prizes from Tahoe Flow Arts & Fitness team members!

  • Check out our store! Check out our new merchandise space. We have all the activewear, wellness items, and gifts you need!

Clothing Swap: How it works

  • Bring a swap bag(s): 13 gallon size bag full of your clothes and accessories to swap.
  • Clean, lightly used active wear clothing and accessories
  • Wait for TFAF staff to input and accept your items.
  • Take your bag back and reuse it for shopping!
  • Show proof of swap bag or pay entrance fee
  • Swap ’til you drop!


  • Early drop-off and entrance: $10 per bag dropped off (receive one bag to shop with per bag dropped off)
  • Day of event drop-off and entrance: $15 per bag dropped off (receive one bag to shop with per bag dropped off)
  • Entrance and shop only (no bags dropped off): $20 per bag

Important details

  • Drop-off times:
    • Early drop-off times (you must check in your clothes with a staff member to get early drop-off rates):
      • Friday, Nov. 10: 4-6 p.m.
      • Saturday, Nov. 11: 1-5 p.m.
      • Sunday, Nov. 12: 4-7 p.m.
      • Monday, Nov. 13: 1-4 p.m.
      • Thursday, Nov. 16, 1-4 p.m.
      • Friday, Nov. 17, 3-5 p.m.
      • If you need to drop off at a different time, please arrange by emailing angela@tahoeflow.com
    • Day-of drop-off: until noon on Nov. 18
  • Early drop-off notes: Please do not drop off bags without being checked in by a TFAF staff member
  • Extra swap bags for purchase for fee amount you paid to get in
  • Be prepared to take your unneeded items home, please!

Complete Schedule

Come on in and check out what we have going on for the day!

Location: Upstairs in Studio 2
Led by: Sue Morganti

Details coming soon!

Location: Main Studio
Led by: Christine

Learn all about what’s happening at Tahoe Flow Arts & Fitness from owner Christine Bettera!

Location: Main Studio
Led by: Sue Morganti

Led by: Sitara Fe

Location: Main Studio

Check out aerial, dance, and fitness performances by our teachers and students in the Main Studio!

Location: Main Studio
Led by: Renee

A warmup should be a nonnegotiable part of your workout or any physical activity. In this workshop, we’ll discuss why it’s essential to warm up and how to build the best warmup for your needs.

Location: Main Studio
Led by: Trina

Location: Upstairs in Studio 2
Led by: Julz

Location: Main Studio
Led by: Christine

Location: Upstairs in Studio 2
Led by: Farida

30 minutes to tap out and tune in to your breath, body and spirit as Farida guides you through a hypnotic (hypnosis) meditation journey using breathwork and sound to dive in and let go. The journey will be guided using music, voice and sound bowl. Be prepared for a unique relaxing, restorative, regenerating experience.

Location: Main Studio
Led by: Elisabeth

Location: Main Studio

See clothing swap details above